Class Descriptions
LEVEL I YOGA: EXPLORE YOGA BASICS (Maggie Kessell)
For beginners, those returning to yoga practice, students with injuries or chronic conditions, or those who desire a gentler class. Level I introduces basic postures, movement aligned with breath, adaptation/modification principles and basics of sequencing. Students in this class are encouraged to take advantage of the package of six classes plus 1 one-hour private session to establish a good foundation unique to their needs.
Thursdays 7:15 – 8:45 p.m.
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LEVEL II: PRACTICE & DEEPEN YOGA BASICS (Maggie Kessell)
Prerequisite: recent prior yoga experience or readiness to move on from Level I. Students are encouraged to develop a home practice that complements weekly group session. Level II Class includes more difficult asana practices and introduces basic pranayama practices. Students learn how to adapt poses to their specific needs and goals. To help establish a home practice, students are expected to schedule a private session with instructor within three months of joining this class. See special offer on private sessions.
Mondays 7:15 - 8:45 p.m.
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LEVEL III: CHALLENGE LIMITS & POTENTIAL (Maggie Kessell)
For students with more experience and the desire to work more deeply in asana, including static poses and balance, along with more complex pranayama practices. Level III Class challenges your ideas about your limits and potential. Prerequisite: prior work in pranayama and/or a pranayama workshop with instructor. If in doubt, talk to instructor.
Mondays 5:30 – 7:00 p.m.
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YOGA FOR TRANSFORMATION (Maggie Kessell)
This class is open to all levels of yoga practice and consists of postures, breathwork and meditation. We will move, breathe and sit with a given focus. Prior experience with pranayama is desirable but not required. The practice will be adapted to the students with the intention of bringing about holistic positive change--physically, physiologically, mentally and emotionally.
Thursdays 5:30 – 7:00 p.m.
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YOGA FOR AWAKENING (Maggie Kessell)
This class is open to all levels. It offers an energy-raising mix of asana, simple but expanding breathing practices and time for reflection on a positive quality to begin your day. This is a one-hour class. Come see what a difference this start makes for the rest of your day.
Wednesdays 9:00 – 10:00 a.m.
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Class registration and fees
drop-in rate:
90 minute class: $14
60 minute class: $12
Package of 10 classes to be used in 12 weeks:
90 minute class: $120
60 minute class: $90
Special Package: 6 Classes and l 60 minute private: $132 (Savings of $32)
Family Discount Packages: 20 classes to be used in 12 weeks: $200
Senior Discount (65+) : 10%
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Level II: Viniyoga for a Vital Life (Beth Cleary)
Students in Level II will develop deeper yogic connections among breath, awareness and movement, through more challenging asanas and pranayama practices. Each class, as always, will respond to the needs of students on a long-term and daily basis. Emphasis on skeletal alignment, muscle actions and antagonisms, and organ support will encourage deeper levels of students' knowledge about their bodies and their yoga practice. Practices such as chanting and mantra will be used occasionally to intensify and enrich students' experience of yoga.
Saturdays 9:00 – 10:30 a.m.
Class registration and fees
10 classes, use in 12 weeks: $120 ($12/class)
10 classes, use in 6 months: $140 ($14/class)
drop-in rate: $14
20 classes, use in 12 weeks (2 classes/week): $200 ($10/class)
Discounts for pre-paid packages:
10% discount for seniors (65+) 5% discount for 2 or more family members.
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Recharge & Reflect with Midweek Yoga (Liz Lacey-Gotz)
You’ve made it through the beginning of the week, so take some time to recharge and reflect with this Tuesday evening asana and pranayama practice. We will thread a theme through each practice, inspired by a poem or other image, exploring concepts such as gratitude, courage or openness. This balanced asana and breathing practice will help prepare you to move through the rest of your week with a rejuvenated body and refreshed mind! All levels welcome.
Tuesdays 5:30 – 7:00 p.m.
Class registration and fees
10 classes, use in 12 weeks: $120 ($12/class)
10 classes, use in 6 months: $140 ($14/class)
drop-in rate: $14
20 classes, use in 12 weeks (2 classes/week): $200 ($10/class)
10% discount for seniors (65+) 5% discount for 2 or more family members.
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Yoga for Strong Bones (Mary Salisbury)
Learn yoga sequences that will help you increase bone density, while you also improve balance, overall body strength and flexibility. In each class we will safely use light free weights on select poses to enhance the effect of our practice, and will also devote time to simple breath work and quiet personal reflection. Join us to discover how diet, stress, and lifestyle can all have an impact on bone health. Osteoporosis is a serious health issue in our culture and should be a concern for women of all ages. Come learn how to keep your bones strong!
Tuesdays 10:00 – 11:30 a.m.
Class registration and fees
10 classes, use in 12 weeks: $120 ($12/class)
10 classes, use in 6 months: $140 ($14/class)
drop-in rate: $14
20 classes, use in 6 months: $200 ($10/class)
10% discount for seniors (65+) 5% discount for 2 or more family members.
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Yoga Stories for Children (Tami Eshult)
Yoga Stories for Children uses structured stories to engage children in fun yoga poses. Yoga Stories utilizes storytelling to fire children's imaginations, improving literacy, written, oral and listening skills. Yoga inspires personal growth and gently builds strength, flexibility, balance, awareness and confidence. Children learn to pay attention to themselves and the world around them through playing with yoga.
Wednesdays 4:15-5:00 pm
Class registration and fees
Yoga Stories for Children is on hold while Tami is having a baby.
Classes will resume in August.
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Kundalini Yoga & Meditation (Lauren Asheim)
Classes present ancient yogic techniques to unify body, mind, and spirit. Classes include movement, postures, strength training, mudras, mantras (chant), & meditation. Increase flexibility, boost metabolism, maintain a healthy weight, open spiritual awareness, relieve depression & insomnia, restore energy & vitality, promote self-love, feel happy & centered & so much more.
Fridays 5:30-7:00 pm, Sundays 10:00-11:30 am
Class registration and fees
20 classes for $200
10 classes for $120
Drop-in rate is $15 for one class
New students may take one class for FREE anytime this winter or spring.
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Recovery Yoga (Beth Berila)
Learn to embody your recovery through yoga. Addictions, codependency, and disordered eating can rob us of our creativity, our freedom, and our loved ones. Yoga can help us reclaim our bodies and our lives. By helping us cultivate greater self-awareness and compassion for ourselves and others, yoga can help us heal. This class will help participants learn to embody recovery principles, so that we can practice qualities on the mat that will help us in our recovery lives off the mat. These qualities include nonjudgemental awareness, patience, self-care, self-honoring, and the ability to sit with cravings and discomfort. Participants will cultivate the self-reflection to learn how these qualities feel in our bodies. We can then make informed choices about which qualities we want to cultivate and which we want to let go.
Sundays 4:30-6:00 pm
Class registration and fees
10 classes, use in 12 weeks: $120 ($12/class)
10 classes, use in 6 months: $140 ($14/class)
drop-in rate: $14
*If you need to make financial arrangements, contact the instructor at elizabeth.sue@live.com
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Vinyasa Yoga (Susan Schwartz)
Vinyasa Yoga heals, detoxifies and exhilarates the body and mind with emphasis on movement, balance and intention. Vinyasa Yoga is a dynamic, challenging program that combines strength, flow and spirituality. Vinyasa Yoga is a practice that appeals to everyone. During class, time and space and the worries of the day disappear and the focus is solely on flow, movement, balance and intention. A Vinyasa Yoga is a style of yoga which focuses on core strength, balance and flow to build a solid practice based on strength and spirit. Accessible to beginners and advanced students, Vinyasa Yoga emphasizes breathing to connect the body and mind.
Class registration and fees
Fridays 10:00 - 11:00 a.m.
Class fee by donation
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Vinyasa Flow (Molly Mayer)
This class is influenced by the Ashtanga tradition. Each class consists of a gentle warm up, 10 rounds of Sun Salutations, an intermediate balance sequence, standing revolved asanas, inversions, shoulder stands, backbends and a final savasana. Attention to breath, and uddiyana bandha are also explored in this class. Students appropriate for this class will have at least one year yoga experience or physically equivalent class.
Class registration and fees
Wednesdays, 5:30 - 6:45 p.m. (lower studio)
$ 5.00 – $15.00 sliding scale - Cash or checks only, please try to bring correct amount of cash as change may not be available.
All Levels Class (Molly Mayer)
The all levels class welcomes beginners and progressing yoga students. This class is appropriate for people ages 18 through 101 who can sit on the floor without needing assistance. All level of students are welcomed to explore safe asana, meditation, and pranayama practices with adaptations provided to accommodate all ability levels.
Class registration and fees
Wednesdays, 7:00 - 8:00 p.m. (lower studio)
$ 5.00 – $15.00 sliding scale - Cash or checks only, please try to bring correct amount of cash as change may not be available.
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Yin / Yang Flow (Stephanie Mauceri)
Yin/Yang flow: Combines elements of warming Vinyasa, the deep sub-muscular stretching of Yin Yoga (addressing connective tissue at joint sites such as ligaments and tendons) and the cooling, repair/renewal of restorative Asana. A perfect blend to wind-down your mid-week. (Multi-level. Some Yoga experience recommended)
Class registration and fees
Wednesdays, 5:30 - 6:45 p.m.
$14 drop in. $120/package of 10.
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Eclectic Vinyasa Flow (Julie Schmit)
Everybody welcome to experience this multi-level vinyasa-style Yoga class, that will be tailored to the participants needs. Poses are choreographed to a variety of music from Yogic chanting to African drumming to the Rolling Stones and everything in between. Julie uses her 20 years' experience as a professional body worker to use gentle, precise and intuitive adjustments that allow participant's bodies to unfold as they integrate their Spiritual selves or just break a great sweat and strengthen their booty to some groovy tunes. Come with special requests: from child's pose (the fetal position) to a hand stand (a "party" pose) and whatever else your body/mind/Spirit is craving.
Class registration and fees
Mondays, 9:30 - 10:45 a.m.(lower studio)
Thursday, 5:30 - 6:45 p.m. (lower studio)
Drop-in $15
10 class package, expiries in 6 months - $120
class schedules
Go with the Flow Vinyasa (Aamera Siddiqui)
A moving meditation, this class will center and energize you as you begin a new week. Synchronicity of breath with movement links the internal with the external and leaves you with a greater sense of balance. This dynamic practice will bring you to your personal edge where you will build strength, detoxify, experience mental and physical balance, flexibility, and stamina. This class is accessible for beginners as well as students who already have an ongoing practice.
Class registration and fees
Sundays 8 - 9 a.m.
$80.00 10 pass, $140.00 20 pass (used in 6 months)
$10.00 drop in
class schedules
Hatha Flow (Liz Wentworth)
An all levels class focused on combining both static (still) and dynamic (flowing) postures with specific breath work in order to bring each student into their ideal alignment (both inside and out). Emphasis on creating a safe and supporting space in which students can further explore and deepen their personal yoga journey.
Class registration and fees
Tuesdays 7 - 8:15 p.m. (lower studio)
$14/class, 10 class pass: $120, student $10/class (ID required)
class schedules
Rise & Shine with Ashtanga Flow (Tara Russell)
Awaken your body and begin your day happy and centered in the present moment with Ashtanga Flow! This class links body, breath and movement to create change from the inside out, and will get you moving as you develop strength and flexibility. The benefits are multiple and while the physical may be more obvious, the mental and emotional can be just as profound. You'll walk in feeling one way and walk out feeling another! Multi-level. Some yoga experience recommended, but all are welcome.
Class registration and fees
Tuesdays 7:15 - 8:30 a.m.
$10/class, runs 6/15 - 8/31
class schedules
Power Vinyasa (Tracy Chartier)
A dynamic style of yoga that connects the breath and postures to create a fluid practice. Work up a sweat, burn calories, detox and cleanse the body – an overall healing and exhilarating workout. We emphasize fluid movement, balance, and breathing in this class. Levels I and II available.
Class registration and fees
Mondays 4:00 - 5:00 p.m.(lower studio)
$12 drop-in or buy a 10-class pass $100
class schedules
Yoga for You Viniyoga beginning level (Laurie Lopesio)
Give your body what it needs to restore and revitalize with this Saturday morning yoga class. Connect your busy brain to your physical structure with yoga poses; allowing a more relaxed focus to remain with you for the rest of the day, surprisingly energized by your own breath. Ages 8 - 80 are welcome.
Class registration and fees
Saturdays 9 - 10:15 a.m. (lower studio)
$120.00 for 13 weeks or $10.00 per week with the 13th week free. Drop-ins pay $12.00
class schedules
Go Yoga-Vinyasa (Ashleigh Penrod)
Have you ever wondered how to use yoga in your day-to-day life? This introductory-level class gives you the tools to take what you learn in class and practice at home, whether for five minutes at a time or for an entire hour. A Vinyasa-based class, the movements flow from one to the next and are initiated with the breath. Within each hour and fifteen-minute flow, we break down one specific “yoga-to-go” sequence that can be practiced at home, throughout the week. Each weekly sequence incorporates a different focus, zeroing in on everything from core strength to pain relief.
Class registration and fees
Sundays 5:00 – 6:15 p.m.
Wednesdays 7:00 - 8:15 p.m.
Drop in: $14, 10-class pass (expires in six months): $120
Bring a friend and each of you receives half-off your first class together
Please bring cash or check.
class schedules